Kriya Hatha Yoga Course with Teona Devi
Paleros Village 06-13/09/17
In this course you will receive a full introduction to Kriya Hatha Yoga. This includes an integrated practice of asanas, pranayama, nidra yoga, sun salutation and ajna meditation.
During the course there will be plenty of time to get on an adventure by the sea, explore hidden beaches and enjoy the Mediterranean atmosphere.
Not to forget our famed and delicious vegetarian brunch and dinner.
Kriya Hatha Yoga
By practicing Kriya Hatha Yoga the body is getting free of tension, you feel grounded as the mind calms down and gradually you experience an expansion of your awareness. The main focus of the asana practice is on the breath, the 7 chakras and inner attention. The hatha yoga program you will receive is structured in a way that it harmonises the pranic flow in the body and increases self awareness. Kriya Hatha Yoga is closely related to Kriya Yoga and has been recommended by Swami Shankaranada Giri. In combination with pranayama, Nidra Yoga and Ajna Meditation it is a complete Yoga practice.
Pranayamas are methods to increase and harmonise the pranic flow (life force) in the body, using the breath as instrument.
Enter into deep relaxation by rotating your awareness through the body.
The deepest level of yoga practise is meditation. The Ajna Meditation when practiced properly can open the door to self awareness.
Thanks to our partner the foodpath.gr, we can offer a Yogic diet based on Ayurveda and Macrobiotics. A vegetarian brunch and dinner will be served.
Paleros, is a village located at the Ionian Sea close to the island of Lefkada. It lies at the foothills of Acarnanian Mountains and it is surrounded by sandy beaches.
Arrival 06/9 – 2017
Program starts after breakfast 07/9 – 2017
Program ends early morning 13/9 – 2017
Depature 13/9 – 2017
Morning – Before Breakfast:
30 min Ajna Meditation
30 min Sun Salutation
2h Kriya Hatha Yoga and Pranayama.
Free time to enjoy the beach and the surroundings
Afternoon – Before Dinner:
2h Kriya Hatha Yoga and Nidra Yoga.
Free time to enjoy and relax
Accommodation: At Ellas Retreat in Paleros.
How to get there: Via Athens airport or the airport in Preveza(PVK). There are Busses and shared taxis from Athens. Bus approximately 35 Euro. Shared Taxi 50-70 Euro. For more information on how to get there check out Ellas Reterat website www.ellasretreat.com/Find Us
Costs: We give 10% Discount for all who have booked with us before.
7 days Hatha Yoga Course with 7 nights accommodation:
Private room 419€
Double private / 2 person shared room 338€/person
More than 2 person in shared room 232€/person
Healthy Food by the FoodPath 117€
Rich vegetarian and vegan Brunch and Vegetarian Dinner: Including welcome dinner on Arrival day and breakfast on departure day. www.foodpath.gr
Payment and Registration: Please call or send us an email if you wish to register. A deposit of 20% should be paid in advance to The Yoga Hostel.
Cancelation Policy: The deposit will be returned up till 30 days before arrival day.
Teona was brought up in a medical family. She learned electro-acupuncture next to her dearest teacher and grandmother Eteri, so in an early age she had understandings about energy healing and self study.
She was involved with shamanic practices and ancestral rituals that gave her deep experiences of Life.During an intense travel to Mexico, while meditating, she realised that yoga was her way to live the truth she had seen.
In 2013 she began her yoga and tantric sadhana (spiritual practice) and after a year she took a hatha yoga teachers training course in Sivananda Yoga. She lived, served and practiced at the Sivananda Yoga and Vedanta Centre in Berlin for about a year where she engaged deeply into Karma Yoga and learned how to cook by the principles of Auyrveda.
In 2016 she was initiated into Kriya Yoga by Swami Shankarananda Giri and into Tantra by Guruji Raj Kumar Baswar.