Why learn Kriya? By practise the technique Kriya, the mind returns to harmony. In addition, Hatha Yoga Movement (asanas) brings the body into balance. In this retreat the initial level of Kriya Yoga practice will be given. Full initiation can be given. The course contains of a structured practice of Kriya Yoga and Mindfulness meditation combined with […]
Retreat takes place between 15 May and 15 June, 2018, and can last anywhere from 3 to 30 days. Vipassana means to see clearly / beyond, to see the true nature of things as they really are. Our practice is based on the Four Foundations of Mindfulness, training the mind to be aware of thepresent […]
7 day Hatha Yoga (Asana Practice) Morning Meditation and Healthy food with Teona. Each day, you will receive a guided morning meditation, continued with a smooth flow of asana practice and a deep relaxation. Afterwards breakfast and the rest of the day is free to explore the area, feel the Greek village, smell the herbs and explore […]
8 days Yoga meeting Contact Dance, with Basu and Ann @ Ellas Retreat Paleros in a small greek village at the Ionioan Sea. From 28th August to 4th of September 2018 Program 7 days where you will be guided in Contact Dance, Kriya Hatha Yoga, Mindfulness Meditation, Self inquiry, Nidra Yoga, Bhajans and Health food with Basu and Ann Yoga meeting Contact […]
11 or 8 days Kundalini Yoga Retreat, with Basu & Teona at Ellas Retreat Paleros. From 21th September to 1th of October 2018 Why practice Kundalini Yoga? Kundalini Yoga is a traditional way to awaken consciousness through activation of the lifeforce (Prana). ‘Kundalini’ is the name given by the tantric tradition to the awakening lifeforce. Benefits Kundalini Yoga speeds up the […]
15 or 8 days Shakti Tantra - Navaratri Meditation Retreat, with Basu and Teona @ Ellas Retreat Paleros, from 8th to 22nd of October 2018 Program 15 days of guided Tantric meditation from the Shakta tradition, supported by Bhajans, Hatha Yoga and Healthy food. Why Tantra Because It is a direct way to open your life to a deeper level without having to […]
13 or 8 days Shiva Tantra Meditation Retreat, with Basu @ Ellas Retreat Paleros. From 22nd October to 3rd of November 2018. Program 9 days of guided Tantric meditation from the Shakta tradition, supported by Bhajans, Hatha Yoga and healthy food. Why Tantra Because It is a direct way to open your life to a deeper level without having to control and […]
9 days Shakti Tantra Diwali Meditation Retreat, with Basu and Teona @ Ellas Retreat Paleros. From 3rd to 11th of November 2018. Program 9 days of guided Tantric meditation from the Shakta tradition, supported by Bhajans, Hatha Yoga and healthy food. Why Tantra Because It is a direct way to open your life to a deeper level without having to control and […]
