8 days Yoga meeting Contact Dance, with Basu and Ann @ Ellas Retreat Paleros in a small greek village at the Ionioan Sea. From 28th August to 4th of September 2018

Program

7 days where you will be guided in Contact Dance, Kriya Hatha Yoga, Mindfulness Meditation, Self inquiry, Nidra Yoga, Bhajans and Health food with Basu and Ann. Yoga meeting Contact Dance In this meeting we will explore how yoga and contact dance helps us to increase our awareness, how both are supporting the awakening. Lots of opening can happen in this meeting, two of them being: A natural opening into the yoga of self inquiry and understandings into conscious relationships.

Basu

He is an experienced teacher and has been giving courses and retreats in yoga, tantra and meditation in India, Thailand, Greece, Denmark and Austria since 2000. He offers a clear teaching and practice from different spiritual traditions without them loosing their originality. He began his yoga sadhana (spiritual practice) in 1997 and was in the following periode introduced into Hatha Yoga, Kundalini Yoga, Tantra, Vipassana and Qi Gong. In 2002 he was initiated in Kriya Yoga by Swami Shankarananda Giri. In 2008 Swami Shankarananda Giri gave him the allowance to introduce and guide others into Kriya Yoga and in 2016 he became a Kriya Acharya and can give initiation into Kriya Yoga. He also has permission from Guruji Rajkumar Baswar to share tantric sadhanas.

Ann

She fell in love with Contact Improvisation in 2010, while she was studying contemporary dance/improvisation and composition in Oslo, Norway. After some years on and around the performing arts scene, her interest turned to yoga and tantra. Since 2015 she has studied with meditation teachers in Ireland, Greece and India, and been teaching in Yoga TTCs in India. At the same time Contact Improvisation has been an ongoing love story. The playfulness, honesty, connection with other dancers and the joy of movement is what brings her back to the dancefloor, again and again. Ann has been teaching and dancing CI in South America, India and Europe. It is the dance form that continues to stay close to her heart. Her base is in Norway, where she teaches movement and yoga, and fascilitate women’s groups.

Accommodation: At Ellas Retreat in Paleros. How to get there Via Athens airport or the airport in Preveza. There are Busses and shared taxis from Athens. Bus approximately 35 Euro. Shared Taxi 50-70 Euro.

Daily Program

Morning –

Before breakfast:

• 40 min Mindfulness Meditation
• 20 min Sun salutation

After Breakfast:

• 30 min Bhajan
• 2h Kriya Hatha Yoga and Nidra Yoga

Day –

Free time to enjoy the beach and the surroundings.

Before Dinner:

• 2h Contact Dance Class
• 20 min Self inquiry

After Dinner:

• 2h Jam – Open Dance

7 nights accommodation with Yoga and Contact dance:

• Private room 442 €
• 2 person shared room 360 €/person
• Budget: more than 2 person in shared room 256 €/person

Healthy Food by the FoodPath

• 117 € Rich vegetarian and vegan breakfast and Vegetarian Dinner: Including welcome dinner on Arrival day and breakfast on departure day.

Deposit required to secure your seat at the course: is 100.00€
Please deposit at:

RAPTIS ANTONIOS
National Bank of Greece (NBG)
IBAN: GR86011032700000327 60599 889
BIC: ETHNGRAA

Contact details:
Antonis Raptis > T: +30 6974903305 / E: info@findyourlefkada.com / W: www.findyourlefkada.com