Description
Recharging and detoxifying before Christmas holidays, may be helpful in order to enjoy the happiness and warmth of being together with our loved ones or to go inward and enjoy the silence on these restful days.
In this weekend retreat, we will learn how to apply simple t…echniques to manage our daily stress, and relax when needed and when necessary.
Thus, building peace and balance in all aspects of our life.
We shall learn how the stress is created, what are the simple techniques we may apply to overcome it and how food can help us live a calm life.
The instruments we will use, are body and mind exercises through yoga postures (asana) and meditation, breathing techniques (pranayama), mantras’ chanting, cooking lesson on Macrobiotic diet, activities in nature and/or fun games!
Yoga classes and first lecture, will be given in English with translation in Greek, if needed.
Join us to enjoy and recharge…
Following is the schedule for the retreat:
Schedule
Friday, December 16
15.00 – 16.00 Welcome medicinal drink and introduction
16.00 – 17.30 Yoga
18.00 – 19.00 Dinner
19.30 – 21.00 Meditation
21.00 – 22.00 Ginger compress (optional)
22.00 Sleep
Saturday, December 17
06.30 Wake-up
07.00 – 08.30 Meditation and Yoga
08.30 – 09.30 Breakfast
09.45 – 12.00 Lecture – “How to overcome stress?”
12.00 – 13.00 Lunch
13.00 – 16.00 Free time / Activities (walk, massage, etc.)
16.00 – 17.30 Yoga
18.00 – 19.00 Dinner
19.30 – 21.00 Meditation
21.00 – 22.00 Ginger compress (optional)
22.00 Sleep
Sunday, December 18
06.30 Wake-up
07.00 – 08.30 Meditation and Yoga
08.30 – 09.30 Breakfast
09.45 – 11.00 Lecture – “Food as our medicine, the Macrobiotic approach”
11.00 – 12.30 Cooking workshop on Macrobiotic cuisine
12.30 – 13.30 Lunch
13.30 – 16.00 Free time / Activities (walk, massage, etc.)
16.00 – 17.30 Yoga
18.00 – 19.00 Dinner
19.00 Farewell
Cost per person
Accommodation in shared double room with A/C. Extra charge for single room: 30 euros.
With accommodation: 178 euros
No accommodation: 98 euros
Ginger compress: 5 euros / session
Information / registration
Antonis: 6974903305, adonis.raptis@gmail.com
Stavros: 6945377466, skaraghilanis@yahoo.gr
www.paleroslife.com
