10 days of relaxing, learning and practicing yoga by the wonderful Greek seaside!
Using yogic techniques and macrobiotic food, to:
·remember the real taste and colours
·experience genuine feelings and emotions
·discover your path
·reconnect to the true Self

Asana inspiration: Sivananda yoga style on thebeach, ending with a dive in the sea.
Macrobiotic meals: best quality, organic meals, aiming to strengthening overallhealth.
“Natural” mantra chanting & meditation: chant & meditate outdoors,accompanied by nature’s “voices”!
Enjoy life: enjoy the sun, the flowers, the sea, warm people, good food, theyogic company…

Schedule
07.00 – 08.30 Asana class/Do-In (outdoors)
09.00 – 10.00 Breakfast
10.00 – 11.00 Karma yoga
11.00 – 17.00 Freetime/Activities/Lecture/Cooking class
17.00 – 18.30 Asana class
19.00 – 20.00 Dinner
20.00 – 21.00 Meditation – Satsang
21.30 – 22.00 Ginger compress (extra cost)

Prices:
1.Long weekend, July 5–8: 4d / 3n: 195 euros
Includes: accommodation in double room, 2 meals & a snack / day,lecture on macrobiotics, cooking class.
2.Long week, July 5-15: 11d / 10n: 550 euros
Includes: accommodation in double room, 2 meals & a snack / day, lecture onmacrobiotics, cooking class.
FOR MORE INFORMATION ON ALTERNATIVE ACTIVITIESAND HOW TO GET TO PALEROS, VISIT: macroyoga-gr.blogspot.com